Timers
Start, adjust, and finish fasting or eating windows from the home screen. Finished fasts appear in History for review.
Reminders
Reminder delivery depends on iOS notification permission and your device notification settings for Intermittent Timer.
Widgets
Widgets update on the cadence allowed by iOS. If a widget looks stale, open the app once to refresh its latest timer state.
Frequently Asked Questions
Why did my reminder not appear?
Confirm notifications are enabled in iOS Settings and inside the app. Focus modes, notification summaries, and device restarts can also affect delivery.
Can I correct a fast after starting it?
Yes. Use the timing controls in the app to adjust a current timer or correct the finished record in your fasting history.
How does backup work?
Intermittent Timer stores your fasting history on-device and can use iCloud features where supported by your device and account.
How do I get help with Pro?
Email support with the App Store account region, your device model, and whether the issue is purchase, renewal, restore, or access to a Pro feature.
Before You Contact Support
- Update to the latest version of Intermittent Timer.
- Restart the app if a timer or widget appears out of date.
- Check iOS notification settings if reminders are missing.
- For purchase issues, try the app's restore purchase option first.